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The phrase, range of motion is referred to the distance and direction which can be moved by a joint between the position of flexion and the position of extension.  The normal range of motion of each joint in the human body is expressed in degrees.  When a joint has limited range of motion, may it be due to injury or disease like osteoarthritis or rheumatoid arthritis; it can be improved through range of motion exercises under the guidance of a physiotherapist. 

The main intention of these exercises is to decrease pain, swelling, and stiffness in the joint, thereby resulting in an increase range of motion.  There are basically three types of range of motion exercises named,Passive range of motion, commonly abbreviated as PROM, in which the physiotherapist or a device moves the joint through the range of motion and the patient does not put any effort.  Active assistive range of motion, commonly abbreviated as AAROM, in which the patient performs the exercise using the muscles surrounding the joint, but requires some assistance from the physiotherapist or a device like a strap.  Active range of motion, commonly abbreviated as AROM, in which the patient performs the exercise actively to move the joint without any help.

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